Science is catching up with what Ayurveda has known for centuries: beauty always begins with balance.
Have you ever wished for glowing skin, healthy hair, and a stress-free life? If yes, you've landed at the right place. In this blog, we are going to talk about what Ashwagandha is and also touch upon the Ashwagandha benefits for skin.
Ashwagandha is an ancient adaptogen that is one of the most revered herbs in modern wellness. In fact, Ashwagandha has been used for over 3000 years for restoring balance in the body, boosting energy, and enhancing vitality. In this blog, we are going to unravel the top 10 Ashwagandha benefits for skin and hair that are backed by both tradition and science.
What is Ashwagandha?
Ashwagandha is also called Indian ginseng or winter cherry. It is one of the most important herbs in Ayurveda, which is the traditional Indian science of natural healing. The name Ashwagandha translates to the smell of a horse. It means that this herb has an innate ability to strengthen vitality. Ashwagandha has been classified as a Rasayana, which means that it is a rejuvenator that can promote longevity, youthfulness, and calm.
Modern science has termed Ashwagandha as an adaptogen, a natural compound that can help your body adapt to stress. Research has shown that this herb can help control key stress mediators like cortisol and even help improve your sleep quality, energy levels, and mood.
10 Ashwagandha Benefits for Skin and Hair
If you are wondering whether Ashwagandha is good for hair or what its benefits are for skin, here is how this miracle root can work its magic from within.
|
Ashwagandha Benefit |
How It Works |
Why It Matters for Skin & Hair |
Research |
|
Reduces Stress & Cortisol Levels |
Ashwagandha regulates cortisol (the stress hormone) and calms the hypothalamic-pituitary-adrenal (HPA) axis. |
Lower cortisol means a healthier skin barrier and stronger hair roots. |
|
|
Boosts Collagen Production & Skin Elasticity |
The antioxidant withanolides in Ashwagandha protect collagen and stimulate fibroblast activity. |
Keeps skin firm, smooth, and youthful; reduces the appearance of fine lines. |
Animal studies show improved skin hydration and elasticity with Ashwagandha extract. |
|
Promotes Hair Growth |
Enhances blood circulation and reduces oxidative stress on hair follicles. |
Nourishes follicles, strengthens roots, and prevents premature hair loss. |
A 2015 study found better testosterone and DHEA-S balance, supporting healthy hair growth cycles. |
|
Balances Hormones |
Adaptogenic compounds regulate adrenal and thyroid hormones. |
Helps manage hormonal acne and stress-induced hair fall. |
Clinical trials show significant reduction in cortisol and improved thyroid function. |
|
Improves Sleep Quality |
Helps the body achieve deeper, restorative sleep by supporting GABAergic activity. |
Beauty sleep = better skin cell renewal and reduced under-eye puffiness. |
600 mg daily improved sleep quality and alertness in 12-week studies. |
|
Supports Skin Detoxification |
Ashwagandha can help neutralize free radicals and reduce internal inflammation. |
Clears out toxins that trigger acne and uneven skin tone. |
Studies show reduced CRP, IL-6, and TNF-α; which are key inflammatory markers. |
|
Increases Blood Circulation & Oxygen Supply |
Improves cellular oxygenation. |
Better oxygen = brighter skin and improved scalp health. |
A 2021 review found enhanced oxygen use and endurance in healthy adults. |
|
Strengthens Immunity |
Boosts white blood cell activity and reduces oxidative stress. |
Prevents skin breakouts, supports healing, and strengthens the scalp barrier. |
Ashwagandha’s immunomodulatory action helps maintain skin health. |
|
Improves Cognitive & Emotional Health |
Reduces anxiety, improves mood, and enhances focus via serotonin balance. |
Less tension means fewer frown lines, more glow. |
Multiple studies confirm reduced anxiety and depression symptoms after supplementation. |
If you want to enjoy Ashwagandha benefits for skin and hair, OMRAE has some of the best skin and hair nail supplements for you to check out. OMRAE’s Glow Getter Supplement is an earth-inspired supplement that is packed with liposomal Ashwagandha vitamins and antioxidants that can reduce stress, cortisol levels, boost collagen, improve sleep, and energy while promoting elasticity for firmer and plumper skin.
Conclusion
From ancient Ayurvedic secrets to modern clinical studies, Ashwagandha stands tall for its ability to boost balance, beauty, and well-being. There are multifaceted Ashwagandha hair benefits and numerous Ashwagandha benefits for skin.
If you are wondering about how to use Ashwagandha for hair growth and skin health, OMRAE’s Glow Getter will be a fabulous addition to your daily self-care ritual. While you are at it, you can also check out OMRAE’s Bone Supplements, Heart Health Supplements, and more.
FAQs
1. How to Take Ashwagandha?
You can take Ashwagandha as a multivitamin, tea, or powder. But for maximum absorption, OMRAE’s liposomal supplement, Glow Getter, is your best bet. This is going to allow the nutrients to get directly absorbed into your bloodstream for faster results.
2. Is ashwagandha good for hair?
There are so many benefits of Ashwagandha for hair. It can help strengthen follicles and promote hair growth. Furthermore, it can also restore pigment and prevent premature graying of hair.
3. Does Ashwagandha make skin glow?
When we talk about Ashwagandha benefits for skin, we are referring to this herb's ability to boost collagen, improve blood circulation, and protect your skin against oxidative stress.
